Are you observing a drastic change in your weight and lose the power to perform daily tasks? Or facing symptoms related to diabetes? If you are coming across these situations, then it is high time to take action and change your disturbed lifestyle.
Type 2 diabetes brings all these changes to the human body. But it doesn't mean that you are suffering from it. It is possible to avoid and even reverse the onset of type 2 diabetes. However, it is necessary to strictly follow two things- A balanced diet and regular exercise.
Keep reading to know the exercises that can help in defeating type 2 diabetes.
Symptoms of Type 2 Diabetes
It is necessary to know the symptoms of type 2 diabetes so that you can start taking precautions at the right time. Here are the most common symptoms of type 2 diabetes:
Excessive weight gains or weight loss
Fatigue
Blurred vision
Excessive hunger and thirst
Poor wound healing
Frequent urination
Role of Top 3 Exercises in Controlling Type 2 Diabetes
Are you wondering what role does diabetes actually play in controlling type 2 diabetes? Check it out here!
Walking
To control type 2 diabetes, one of the best ways is to indulge yourself in any kind of physical exercise. All you need is to work upon the body. Now, this might be giving you the idea that you would have to hit the gym or have to purchase that expensive exercise equipment to work out.
But it is not true to any extent. The only things you need is a nice pair of shoes and a safe place to jog in, and you are all set to walk. For starters, you need to start walking for at least 30 minutes, five days a week.
According to studies done in 2014, it is found that walking is a good remedy to lower type 2 diabetes by lowering sugar levels and also lose weight. Thus, walking for an hour per day can help you a lot in preventing type 2 diabetes.
Swimming
Another great option available to you to reduce type 2 diabetes is aquatic exercises. Water-related exercise is a joint-friendly exercise option. Some of the aquatic exercises like swimming, water aerobics, aqua jogging, etc., allow your heart, lungs, and muscles to indulge in a workout. They don't put much stress and weight on joints.
As per the review conducted in the year 2017, it is found that the aquatic exercises help bring down blood sugar levels giving similar to the exercises undertaken on land.
Aerobic Dance
Suppose one person tells you that you can control your type 2 diabetes while having fun; you will be exercising but not exercising at the same time? You will probably laugh off at that person's face. But it's possible. There is an aerobic dance option that is proven to help you to control your type 2 diabetes.
All you need is to sign up for the classes of aerobic dances or fitness classes for say that will help you to meet your exercise needs. For instance, Zumba is a great combination of dance and aerobic exercises for fast-paced workouts.
Final words
As found out in a study undertaken in 2015, the experiment being conducted on a group of women suffering from type 2 diabetes, it was revealed they were highly motivated to exercise after engaging in Zumba classes for 16 weeks. Also, these participants were found to have improvements in aerobic fitness and lose weight as well.
