In my opinion, online personal training is the most effective and cost friendly way to use a personal trainer.
EFFECTIVE
The reason why I love online personal training is because I get more control over your workouts and what you are doing. Let’s say we were training one on one in person once a week. We do a really hard workout but then for the rest of the week you don’t do anything.
Now with online training, let’s say we have a custom tailored program that has you working out 5 times a week. Which do you think is more effective?
LEARN MORECOST FRIENDLY
Let’s use the example above of once a week in person, compared to 5 times a week of workouts online.
If you were to pay for 5 sessions a week in person, the cost would be $350. For a month it would be $1,400. With online training the price would only be $150-245 (depending on how much you pre pay). That’s a crazy difference!
Not only will you get better results but the price is substantially lower.
LEARN MOREHOW DOES IT WORK?
After talking everything over with you in detail regarding your goals, schedule, nutrition etc… I will develop a custom plan. I used to send people excel sheets with their workouts. They would print them out and then send them back. However, this got a bit bothersome for both of us. So now, we use a really cool app!
With this app, I can attach video demonstrations to exercises, chat with you, make comments on workouts and a lot more. This makes it easy for you to bring your workouts with you anywhere you go.
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