No cookie cutter programs here! I completely tailor a workout program around my clients goals, what they like to do, what they have available equipment wise, their current fitness levels and so on. I’ve been fortunate in my career having worked with all types of people. Senior population, kids, stay at home moms, athletes, men trying to fight the “dad bod” and everything in between. Everyone is different and different approaches work best for different individuals.
What I will do first is interview you and find out everything about your fitness journey. I will create a custom program depending on those goals